5 Best Liposomal Vitamin C Supplements, According to Dietitians

Want glowing skin? A strong immune system? Better cardiovascular health? Experts will guide you in taking vitamin C, and more specifically, liposomal vitamin C. “Taking vitamin C by mouth (from supplements or food) supports immune function, aids in collagen production throughout the body, improves iron absorption, and supports antioxidant defenses throughout the system,” explains Amy Shapiro, MS, RD, registered dietitian and founder of Real Nutrition.

Vitamin C is vital to our immune system. Those of us who regularly eat fruits and vegetables are unlikely to be deficient in vitamin C—natural sources include citrus, kiwi, strawberries, green peppers, broccoli, etc.—but liposomal vitamin C supplements can help in some cases. “Think of it as a tool to help bridge the gap when diet alone isn’t enough, or when higher doses are needed to achieve specific health goals,” adds Taylor Fazio, MS, RD, SPN, a registered dietitian and wellness consultant at Lanby.

FashionFavorite liposomal vitamin C supplements:

Best Liquid Liposomal Vitamin C

Quicksilver Scientific Quicksilver Scientific Liposomal Vitamin C

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Standard vitamin C supplements, such as regular ascorbic acid, are poorly absorbed at higher doses and are a common culprit of digestive discomfort. “Because liposomal vitamin C is encapsulated in tiny fat globules called liposomes, which are similar in structure to our own cell membranes, our bodies recognize them more easily,” Fazio. “This means it can bypass some absorption issues and deliver more of the active ingredients into your blood and tissues.”

This means you’ll get a bigger return on your vitamin C intake. Fazio adds, “Because liposomal vitamin C is more efficiently absorbed, a daily dose can go a long way in supporting immune resilience, antioxidant protection, and skin health over the long term.”

With help from the experts, we’ve narrowed it down to five super-potent liposomal vitamin C supplements you can consider adding to your daily routine – read on below.

In this story:

Best Overall Liposomal Vitamin C: LivOn Labs Lipid Globule Vitamin C

• Why we love it: If you want your vitamin C to work from the inside out, this powerful vitamin C gel is incredible for immune support. It’s also top-notch in terms of quality ingredients and effective nutrient absorption. It delivers 1,000 milligrams of vitamin C, encapsulated in liposomes: small packets of membrane that help mix its contents into cells more easily. “This is one of the most trusted brands of liposomal supplements,” says Fazio. “The quality of its liposome encapsulation ensures high bioavailability and will be useful for people seeking an effective, high-dose vitamin C supplement.” The result is an easy-to-swallow “goo” designed and optimized to support a healthy immune system. Not to mention, this formula is loved by some FashionThe most popular tastemakers – from makeup artist Gucci Westman to skincare brand Lesse founder Neada Deters.
• Main ingredients: Vitamin C, choline, sodium
• dose: 1 pack
• form: gel
• size: 30 pack

Best Liquid Liposomal Vitamin C: Quicksilver Scientific Liposomal Vitamin C

• Why we love it: This liquid, a favorite of both Shapiro and Fazio, offers all the benefits for skin, collagen, immunity, and more without the usual gastrointestinal upset. “Quicksilver is known for its commitment to advanced delivery systems that deliver high-quality, bioavailable vitamin C that is gentle on the stomach and highly effective in supporting immune function and skin health,” said Fazio. “To minimize gastrointestinal discomfort, liposomal vitamin C is generally gentler on the stomach because it is less likely to cause irritation or indigestion than regular vitamin C in these cases.”
• Main ingredients: Vitamin C, sodium
• dose: 1 teaspoon
• form: liquid
• size: 4 oz

Best-Tasting Liposomal Vitamin C: Cymbiotika Vitamin C

• Why we love it: If you’re looking for a gentle yet effective way to supplement your vitamin C intake, this liposomal gel-like liquid is an excellent choice. Convenience is its middle name, thanks to its individually pre-dose packaging (it even has an easy-tear-off top, no scissors required). Shapiro especially likes this option because it comes in sachets and tastes great (perfect for those who struggle with taste and texture). : I recommend looking for a phospholipid source (sunflower or soy lecithin, I choose sunflower) that is third-party tested like all supplements,” says Shapiro. This liposomal vitamin C supports every aspect — it’s made with sunflower-derived liposomes, and we love that they post the third-party test results on the purchase page, making it super transparent.
• Editing experience: “This is my preferred liposomal vitamin C supplement because Cymbiotika is so convenient to take. I highly recommend it!” —Kiana Murden, beauty shopping editor
• Main ingredients: Vitamin C, biotin, sodium, potassium
• dose: 1 pack
• form: liquid gel
• size: 30 pack

Best Liposomal Vitamin C Capsules: Codeage Liposomal Vitamin C+

• Why we love it: Want more vitamin C? These capsules from Codeage do just that, thanks to a supercharged formula of vitamin C and added immune superstar zinc and bioflavonoids to enhance efficacy, promote absorption and prolong antioxidant activity. “Capsules are a great option for people who don’t like liquid textures and are travel-friendly,” Shapiro said. It also comes in a fully opaque container, perfect for preservation and ingredient integrity. “Vitamin C is an antioxidant and therefore sensitive to oxygen, light and heat,” Shapiro said. “So you want to buy vitamins in dark or opaque containers” — a similar premise to vitamin C serums.
• Main ingredients: Vitamin C, zinc, quercetin, rosehip extract, elderberry powder
• dose: 3 capsules
• form: capsule
• size: 180 capsules

Best Immunoliposome Vitamin C: Beekeeper’s Naturals Propolis Liposome Vitamin C

• Why we love it: Free of artificial colors, preservatives, fillers, alcohol, gluten, GMOs and refined sugar, this sachet is enriched with liposomal vitamin C, raw honey and propolis to strengthen your immune system. Propolis, the substance bees use to insulate the walls of their hives from outside bacteria, is great for soothing sore throats, boosting our immune systems and protecting against free radical damage. It also contains 1,000 milligrams of liposomal vitamin C in the form of sodium ascorbate and ascorbic acid—something Fazio says to look for. “Sodium ascorbate and ascorbyl palmitate tend to be well tolerated and bioavailable,” she said. “When someone is severely ill, I usually recommend taking 1,000 milligrams twice a day, which is considered a high dose.”
• Main ingredients: Vitamin C, raw honey, propolis
• dose: 1 pack
• form: powder
• size: 30 pack