The Tamesis
What makes it abundant in healthy protein product packaging: egg! Each egg has around 7 grams of healthy protein and 5 grams of cheese. So, we speak about 35 grams in total amount.
Fruit and almond butter skies
200g Skies Yogurt blended with a tbsp of healthy protein powder in a dish and offered with a tbsp of almond butter, enthusiasm fruit and blueberries.
advantage: Skyr is an extremely high healthy protein yogurt and the fruit offers an excellent vitamin mixed drink. This dish permits me to obtain a high healthy protein consumption in the early morning without needing to prepare!
What makes it abundant in healthy protein product packaging: Skyr (20g), healthy protein powder (20g), almond butter (5g) = 45g.
Salute on hummus and tofu
Very finely cut tofu on entire wheat bread, a percentage of hummus, avocado sliced and pumpkin seeds.
advantage: This is abundant in fat, fiber and iron. If you are vegan or vegan, tofu is an excellent resource of healthy protein.
What makes it packaged by healthy protein: Tofu (15g) and hummus (5g) and pumpkin seeds (5g) = 25g healthy protein.
Leftovers from last evening
Finally: the leftovers from last evening’s supper! As long as you have meat, fish, lentils or various other beans, you can select high healthy protein.
