The Tamesis
Eat raw
It’s a fact: Our busy, stressful lifestyles, coupled with industrialized diets and reliance on antibiotics, put the functionality of our microbiota to the test. We now know that dysbiosis in the gut can lead to autoimmune diseases, degenerative diseases, and even depression. Good news? We can take preventive measures and optimize the function of our microbiota with the help of dietary prebiotics, another unsung hero of gut health.
“Fruits, vegetables and fresh herbs contain nutrients and fiber [you can eat] Raw. Or at least cook them at temperatures below 42° C (107° F), as the heat will destroy them,” explains Marie-Sophie L., a French chef who champions raw food and plant-based cooking. raw food, She offers a range of simple, “friendly” foods to incorporate into your daily diet: nuts (such as coconut, cashews and macadamia nuts) and seeds (chia, hemp and buckwheat), as well as vegetables in various forms such as juices, smoothies or soups. She also emphasizes apples, which, when eaten regularly, can help support liver health due to their fiber, antioxidant and malic acid content.
Incorporate probiotics into your diet
Can you enrich your microbiome with probiotics? It’s important to think and target based on your own flora and current issues. Dr. Valérie Leduc is an expert in anti-aging medicine and a strong advocate of microbial DNA analysis. “This analysis will allow me to prescribe probiotics and dietary supplements so that they are targeted and personalized.” To be continued.
Until then, consider eating a healthy, varied diet that includes foods rich in natural probiotics. Think fermented foods like sauerkraut, yogurt, sauerkraut and kefir. “They are key to providing the diet with special probiotics,” nutritionist Cristina Barros told Espanyol Fashion.
“There is growing evidence that fermented foods alter the metabolic activity of the gut, acquire new properties, and increase the benefits of age-related changes,” outlines another recent study. “Fermented foods have been reported to have a range of benefits related to healthy aging and longevity, including prevention of allergic reactions, gastrointestinal disease, diabetes, cardiovascular disease, cancer, obesity, and improved metabolic function and neuroendocrine effects.”
Adjust lifestyle habits
Shapiro emphasizes the importance of a healthy lifestyle to truly reset your gut. “Recent research clearly shows that gut health is a complete lifestyle conversation,” she says. “This should also include getting enough sleep, regular exercise and stress management, as they all impact gut health and function.”
Warning Signs of an Imbalanced Gut Microbiome
There are telltale signs of gastrointestinal problems, such as abdominal pain, bloating, gas, diarrhea and constipation, Shapiro said. But she points out that a gut imbalance can manifest itself in ways you might not expect. Unexpected symptoms include inflammation, fatigue, brain fog, or an intense sugar craving that may lead to acne, eczema, or skin irritation. She also added that there is a link between gut health and the immune system, with a weakened immune system being another sign of an imbalanced gut microbiome.
