10 Best Biotin Supplements, According to Experts

Decadent oils, restorative hair masks, keratin treatments, and even spas entirely dedicated to scalp health—there’s no denying that we’re at the pinnacle of hair care culture. Amid this hype, much attention has been paid to biotin supplements and other vitamins for promoting healthy hair, skin, and nail growth. But does this popular B vitamin actually do anything?

FashionGuide to the Best Biotin Supplements

Image may contain: head, people, face, bottle and cosmetics

Unfortunately, the answer is not so clear. But we talked to dermatologists, nutritionists, and skin care experts to find out the ways biotin can (and can’t) help nourish your hair and scalp. That said, it’s important to note that you should always talk to your healthcare provider before adding a new supplement to your regimen. If you’re approved, below we’ve gathered information on the benefits of biotin, how to use it properly, and eight of the best supplement options to try.

in this story

Pure Encapsulations Biotin Complex Hair & Skin

Pure encapsulation

Biotin Complex Hair and Skin

Why we love it: “As a healthcare professional, I trust third-party tested brands like Pure Encapsulations,” says Carla Hernandez, a registered dietitian who specializes in women’s health in Los Angeles, California. She specifically recommends this Biotin Complex hair and skin supplement because it contains magnesium biotinate, which she considers a “better” option because it’s a safe and fast-absorbing form. Additionally, it contains arginine and silica for enhanced hair and nail support.
Main ingredients: Biotin (from magnesium biotinate)
Per serving of biotin: 10,000 micrograms
type: capsule
Serving size: 1 capsule
Serving size per bottle: 60

Health Holistic Beauty Collagen Design

Why we love it: If healthy skin, hair, and nails are a top concern, it can be helpful to take a supplement that contains other supportive ingredients in addition to biotin, such as a collagen supplement. “I also love Designs for Health’s Whole Beauty Collagen, which combines biotin with collagen peptides to support skin, hair, and nails,” says Hernandez. This tasteless, dissolvable powder supplement is also a good option for people who don’t like swallowing pills. It’s also worth noting that it contains magnesium biotinate, a form that is highly absorbable in the body.
Main ingredients: Biotin (magnesium biotinate), collagen peptides
Per serving of biotin: 10,000 micrograms
type: powder
Serving size: 1 spoon
Serving Size Per Container: 30

Post Views: 2