The Tamesis
No, it’s not green tea, it’s not black tea, and it’s not hibiscus. It turns out that when it comes to natural acne treatments, the real star is one you may not have considered before: spearmint tea.
According to some studies, drinking spearmint tea in combination with anti-acne skin care products and dermatologist guidance can help purify skin from within, promoting a more even skin tone and reducing impurities, especially for those with hormonal acne.
Best of all, the benefits of spearmint tea extend beyond the skin. It helps promote moisture and has a gentle, energizing effect. Plus, it tastes minty and refreshing.
What is spearmint?
You may know spearmint as the flavoring in some toothpastes and classic chewing gums like Wrigley Double Mints. But the scientific name for this pungent herb— Spearmint– Also long known for its medicinal properties.
It is rich in antioxidants, anti-inflammatory and antibacterial compounds and has been traditionally used for everything from relieving colds, coughs and fevers to supporting digestion and soothing sore throats. In a recent scientific review, spearmint’s “essential oil and extract showed significant antibacterial, antioxidant, anticancer, anti-inflammatory, and hepatoprotective effects.” [liver protecting] Activity. “Other research suggests it may even help relieve pain when used topically and may also help fight fungal infections.
How can drinking spearmint tea reduce acne?
When it comes to acne, spearmint appears to work on several levels: balancing hormones, reducing inflammation, providing antioxidants, and may even stop acne-related bacteria from getting out of control. Of course, it’s worth noting that this research is limited, but the research so far seems promising.
Hormone balancer
Spearmint appears to have anti-androgenic effects, meaning it may help reduce levels of sebum-producing androgens, such as testosterone. That said, one study found that women who drank spearmint tea twice a day for a month had a statistically significant decrease in androgen levels. (As an added bonus, this move may also help improve symptoms of PCOS.)
anti-inflammatories
We all know that inflammation plays a big role in acne, and reducing overall inflammation can help improve the appearance of your skin. Spearmint contains compounds such as rosmarinic acid, which has anti-inflammatory properties.
Antioxidants
Likewise, oxidative stress can definitely cause skin to look less fresh. Spearmint’s antioxidants help support overall skin health by protecting cells from damage.
antibacterial agent
Some studies also suggest that the essential oils and compounds in spearmint may have antimicrobial effects that inhibit acne-related bacteria and help reduce infection, inflammation, and clogged pores.
How much spearmint tea should you drink?
According to research, two cups of spearmint tea per day appears to be the right amount to prevent acne. To fully enjoy its purifying power, try it for at least a few weeks. As long as you don’t eat sugar, it will negate the anti-inflammatory effects.
Remember, everyone is different and science is limited, so it’s best to drink spearmint tea while doing everything else to keep your skin in top condition. It should not replace other acne treatments, a balanced diet, or sleep. And you shouldn’t expect the same results from dermatologist-recommended products. It’s not a cure-all for acne, just a potential helper.
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