Drink plenty of water. Exercise more consistently. Live more in the moment. New Year’s resolutions can help drive progress, but many of us make the same promises every year with little success.
I’m not usually one to make New Year’s resolutions because I know I probably won’t keep them. Instead, I prefer exceeding my own expectations rather than falling short of impossible standards. That
“People haven’t lost their ambition—they’re finally starting to get realistic about what healthy living is,” explains Thalia-Maria Tourikis, a certified health coach and burnout prevention expert at Headway. “Years of overwork, burnout,